It's swelteringly hot outside these days. I have noticed that when I am walking or running outside in the heat of the day, I am sometimes preoccupied with the oppression of the heat. Some days I have a hard time enjoying what I am doing outside because I get stuck on thinking about the heat and how to relieve it. If I am going somewhere with air conditioning, I start to think about how nice it will be once I get inside...

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