Annie Mahon | Mindfulness Teacher
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AboutReparationsTeachingCoaching Practice Guided Meditations Mindful Eating Recorded Talks Community MY BOOKBlog
Annie Mahon | Mindfulness Teacher
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Belly Love
Belly Love

Recently I have been paying more attention to my belly. Not just doing plank pose to try to firm it up, but also practicing softening it.

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Mindful Eating, Mindfulness, Self-Care, RelationshipsAnnie MahonMarch 16, 2009
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Please check out a local 1-1/2 day urban retreat with the dharma teacher @valerie.lbrown. We will receive teachings on engaged mindfulness/buddhism appropriate to this moment and this place. We will also have time to rest and connect. The retreat
"The nectar of compassion is so wonderful. If you are committed to keeping it alive, then you are protected. What the other person says will not touch off the anger and irritation in you, because compassion is the real antidote to anger. Nothing
Dear friends, sharing a quote from "The Noble Eightfold Path: Way to the End of Suffering," written by Bhikkhu Bodhi, an active Buddhist monk who integrates Buddhist teachings with pressing global issues: “We have to be prepared and
"You have to realize that happiness is not something you find at the end of the road. You have to understand that it is here, now.” — Thich Nhat Hanh image description: quote above in green text over yellow gradient background. Top
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My Latest Book

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“This is a marvelous book, so real and realistic, around the issues of food and solutions in how to meet what we eat with care and mindfulness. Annie Mahon has offered us not only recipes for eating but recipes for living. I am so grateful.”

— Roshi Joan Halifax, Abbot, Upaya Zen Center

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