One of my most embarrassing childhood moments happened during my first year in middle school.
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I ask myself this question on a daily, sometimes hourly basis. Am I doing the right things? Am I doing enough?
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A few days ago, I was talking to my young adult son and heard myself telling him the age-old advice that he needed a reason to get out of bed every morning.
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My therapist is on the third floor of a building with four floors and an elevator.
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I woke up one day last week feeling sick. I got up anyway, enjoyed my morning routine of tea with my husband, and walked the dogs.
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Have you ever had a day that went exactly as you wanted it to go? Everything that could go well, did, everyone was kind and polite to you, and nothing out of the ordinary happened?
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Last week, while scooping my terrier's poop in the park, I saw another pile of poo, just next to his, and I thought, "Might as well grab this, too."
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I remember one of the first times I heard Thich Nhat Hanh speak. He shared thoughts about his work and life during the Vietnam War.
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For some reason, I get a lot of orchids as gifts. I find orchid blooms to be delicately beautiful and they remind me of Plum Village, where the altars are always filled with blooming orchids.
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I used to feel like I didn't fit in. As a baby, I had a lazy eye, and was wearing eye patches and glasses by the time I was two years old.
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A few years ago, I got some great advice from the Buddhist nun, Jetsunma Tenzin Palmo.
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June 2 is World Eating Disorders Day, a day meant to provide awareness of the challenges that cause so much suffering and shame for those who are afflicted.
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Last week, as I was diligently writing a review on Goodreads for a friend's new book, I decided to see whether my book (Things I Did When I Was Hangry) had any new reviews.
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Since my book about mindful cooking and eating came out in September, I have been speaking and teaching more about the practice of mindful eating, and how to work with habits that cause us to suffer.
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I had the great fortune of attending a week-long gathering in the Black Hills of South Dakota last month in which more than 100 Buddhist practitioners camped together and listened to the voices of native people share about their history and their lives.
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Yesterday I got an email from my husband with the subject, "Crazy Story!" Intrigued, I followed the link to a long article entitled, "The Strange and Curious Tale of the Last True Hermit."
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